Dumbbell Tricep Extension vs Dumbbell Shrug
Overall Comparison
| Metric |
Dumbbell Tricep Extension |
Dumbbell Shrug |
Difference |
Percent |
| Daily count |
45 |
86 |
-41 |
-48% |
| Total lifts entered |
187,516 |
213,080 |
-25,564 |
-12% |
Male Comparison
| Metric |
Dumbbell Tricep Extension |
Dumbbell Shrug |
Difference |
Percent |
| Average lift |
23.4 kg |
45.8 kg |
-22.4 kg |
-49% |
| Elite lift |
55.4 kg |
94.9 kg |
-39.5 kg |
-42% |
| Average bodyweight |
76.6 kg |
77.7 kg |
-1 kg |
-1% |
| Lifts analysed |
24,088 |
33,567 |
-9,479 |
-28% |
Female Comparison
| Metric |
Dumbbell Tricep Extension |
Dumbbell Shrug |
Difference |
Percent |
| Average lift |
12.8 kg |
26.6 kg |
-13.8 kg |
-52% |
| Elite lift |
28.6 kg |
62 kg |
-33.5 kg |
-54% |
| Average bodyweight |
64.6 kg |
65.1 kg |
-0.4 kg |
-1% |
| Lifts analysed |
3,699 |
2,201 |
1,498 |
68% |
