Dumbbell Tricep Extension vs Dumbbell Side Bend

Overall comparison

The daily number of dumbbell tricep extension lifts entered on Strength Level is greater than the daily number of dumbbell side bend lifts.

Metric Dumbbell Tricep Extension Dumbbell Side Bend Difference Percent
Daily count 48 19 ↑29 ↑153%
Total lifts entered 74,163 19 ↑74,144 ↑390232%

Male comparison

The average dumbbell tricep extension entered by men on Strength Level is less heavy than the average dumbbell side bend.

The bodyweight of men entering dumbbell tricep extension lifts on Strength Level is on average heavier than those entering dumbbell side bend lifts.

Metric Dumbbell Tricep Extension Dumbbell Side Bend Difference Percent
Average lift 53.4 lb 88.1 lb ↓34.6 lb ↓39%
Elite lift 122.5 lb 211.7 lb ↓89.2 lb ↓42%
Average bodyweight 169 lb 165.1 lb ↑3.9 lb ↑2%
Lifts analysed 16,489 111 ↑16,378 ↑14755%

Female comparison

The average dumbbell tricep extension entered by women on Strength Level is less heavy than the average dumbbell side bend.

The bodyweight of women entering dumbbell tricep extension lifts on Strength Level is on average less heavy than those entering dumbbell side bend lifts.

Metric Dumbbell Tricep Extension Dumbbell Side Bend Difference Percent
Average lift 28.4 lb 41.5 lb ↓13.1 lb ↓32%
Elite lift 63.1 lb 96.4 lb ↓33.3 lb ↓35%
Average bodyweight 141.4 lb 142.3 lb ↓0.9 lb ↓1%
Lifts analysed 2,750 0 ↑2,750 ↑-