Dumbbell Tricep Extension vs Dumbbell Squat
Overall Comparison
| Metric |
Dumbbell Tricep Extension |
Dumbbell Squat |
Difference |
Percent |
| Daily count |
73 |
58 |
15 |
26% |
| Total lifts entered |
187,471 |
83,281 |
104,190 |
125% |
Male Comparison
| Metric |
Dumbbell Tricep Extension |
Dumbbell Squat |
Difference |
Percent |
| Average lift |
23.4 kg |
34 kg |
-10.6 kg |
-31% |
| Elite lift |
55.4 kg |
72.5 kg |
-17 kg |
-24% |
| Average bodyweight |
76.6 kg |
73.8 kg |
2.8 kg |
4% |
| Lifts analysed |
24,088 |
3,598 |
20,490 |
569% |
Female Comparison
| Metric |
Dumbbell Tricep Extension |
Dumbbell Squat |
Difference |
Percent |
| Average lift |
12.8 kg |
21.2 kg |
-8.5 kg |
-40% |
| Elite lift |
28.6 kg |
46.7 kg |
-18.1 kg |
-39% |
| Average bodyweight |
64.6 kg |
62.8 kg |
1.8 kg |
3% |
| Lifts analysed |
3,699 |
762 |
2,937 |
385% |
