Dumbbell Tricep Extension vs Dumbbell Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Tricep Extension Dumbbell Squat Difference Percent
Daily count 45 52 -7 -13%
Total lifts entered 187,516 83,333 104,183 125%

Male Comparison

Metric Dumbbell Tricep Extension Dumbbell Squat Difference Percent
Average lift 51.5 lb 74.8 lb -23.4 lb -31%
Elite lift 122.2 lb 159.7 lb -37.6 lb -24%
Average bodyweight 168.9 lb 162.7 lb 6.2 lb 4%
Lifts analysed 24,088 3,598 20,490 569%

Female Comparison

Metric Dumbbell Tricep Extension Dumbbell Squat Difference Percent
Average lift 28.2 lb 46.8 lb -18.7 lb -40%
Elite lift 63 lb 102.9 lb -39.9 lb -39%
Average bodyweight 142.5 lb 138.5 lb 4 lb 3%
Lifts analysed 3,699 762 2,937 385%