Dumbbell Tricep Extension vs Dumbbell Upright Row

Overall comparison

The daily number of dumbbell tricep extension lifts entered on Strength Level is greater than the daily number of dumbbell upright row lifts.

Metric Dumbbell Tricep Extension Dumbbell Upright Row Difference Percent
Daily count 48 8 ↑40 ↑500%
Total lifts entered 74,163 8 ↑74,155 ↑926938%

Male comparison

The average dumbbell tricep extension entered by men on Strength Level is less heavy than the average dumbbell upright row.

The bodyweight of men entering dumbbell tricep extension lifts on Strength Level is on average less heavy than those entering dumbbell upright row lifts.

Metric Dumbbell Tricep Extension Dumbbell Upright Row Difference Percent
Average lift 53.4 lb 61 lb ↓7.6 lb ↓12%
Elite lift 122.5 lb 156.4 lb ↓33.9 lb ↓22%
Average bodyweight 169 lb 178.4 lb ↓9.5 lb ↓5%
Lifts analysed 16,489 145 ↑16,344 ↑11272%

Female comparison

The average dumbbell tricep extension entered by women on Strength Level is less heavy than the average dumbbell upright row.

The bodyweight of women entering dumbbell tricep extension lifts on Strength Level is on average less heavy than those entering dumbbell upright row lifts.

Metric Dumbbell Tricep Extension Dumbbell Upright Row Difference Percent
Average lift 28.4 lb 35.8 lb ↓7.4 lb ↓21%
Elite lift 63.1 lb 72.5 lb ↓9.4 lb ↓13%
Average bodyweight 141.4 lb 142.7 lb ↓1.3 lb ↓1%
Lifts analysed 2,750 0 ↑2,750 ↑-