Dumbbell Tricep Extension vs Dumbbell Upright Row
Overall Comparison
Metric |
Dumbbell Tricep Extension |
Dumbbell Upright Row |
Difference |
Percent |
Daily count |
84 |
11 |
73 |
664% |
Total lifts entered |
185,411 |
44,164 |
141,247 |
320% |
Male Comparison
Metric |
Dumbbell Tricep Extension |
Dumbbell Upright Row |
Difference |
Percent |
Average lift |
23.4 kg |
26.1 kg |
-2.7 kg |
-10% |
Elite lift |
55.4 kg |
63.8 kg |
-8.4 kg |
-13% |
Average bodyweight |
76.6 kg |
79.4 kg |
-2.8 kg |
-3% |
Lifts analysed |
24,088 |
775 |
23,313 |
3008% |
Female Comparison
Metric |
Dumbbell Tricep Extension |
Dumbbell Upright Row |
Difference |
Percent |
Average lift |
12.8 kg |
16.2 kg |
-3.4 kg |
-21% |
Elite lift |
28.6 kg |
32.9 kg |
-4.3 kg |
-13% |
Average bodyweight |
64.6 kg |
64.7 kg |
-0.1 kg |
-0% |
Lifts analysed |
3,699 |
0 |
3,699 |
- |