Dumbbell Tricep Extension vs Dumbbell Wrist Curl

Overall comparison

The daily number of dumbbell tricep extension lifts entered on Strength Level is greater than the daily number of dumbbell wrist curl lifts.

Metric Dumbbell Tricep Extension Dumbbell Wrist Curl Difference Percent
Daily count 48 15 ↑33 ↑220%
Total lifts entered 74,163 15 ↑74,148 ↑494320%

Male comparison

The average dumbbell tricep extension entered by men on Strength Level is less heavy than the average dumbbell wrist curl.

The bodyweight of men entering dumbbell tricep extension lifts on Strength Level is on average heavier than those entering dumbbell wrist curl lifts.

Metric Dumbbell Tricep Extension Dumbbell Wrist Curl Difference Percent
Average lift 53.4 lb 57.7 lb ↓4.3 lb ↓7%
Elite lift 122.5 lb 159.8 lb ↓37.3 lb ↓23%
Average bodyweight 169 lb 167.4 lb ↑1.5 lb ↑1%
Lifts analysed 16,489 283 ↑16,206 ↑5727%

Female comparison

The average dumbbell tricep extension entered by women on Strength Level is heavier than the average dumbbell wrist curl.

The bodyweight of women entering dumbbell tricep extension lifts on Strength Level is on average less heavy than those entering dumbbell wrist curl lifts.

Metric Dumbbell Tricep Extension Dumbbell Wrist Curl Difference Percent
Average lift 28.4 lb 27 lb ↑1.4 lb ↑5%
Elite lift 63.1 lb 58.5 lb ↑4.6 lb ↑8%
Average bodyweight 141.4 lb 142 lb ↓0.6 lb ↓0%
Lifts analysed 2,750 0 ↑2,750 ↑-