Dumbbell Tricep Extension vs Dumbbell Wrist Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Tricep Extension Dumbbell Wrist Curl Difference Percent
Daily count 73 42 31 74%
Total lifts entered 187,471 54,651 132,820 243%

Male Comparison

Metric Dumbbell Tricep Extension Dumbbell Wrist Curl Difference Percent
Average lift 51.5 lb 61.5 lb -10 lb -16%
Elite lift 122.2 lb 164.3 lb -42.1 lb -26%
Average bodyweight 168.9 lb 170.8 lb -1.9 lb -1%
Lifts analysed 24,088 1,577 22,511 1427%

Female Comparison

Metric Dumbbell Tricep Extension Dumbbell Wrist Curl Difference Percent
Average lift 28.2 lb 27 lb 1.2 lb 4%
Elite lift 63 lb 58.5 lb 4.5 lb 8%
Average bodyweight 142.5 lb 142 lb 0.5 lb 0%
Lifts analysed 3,699 0 3,699 -