Dumbbell Tricep Extension vs Dumbbell Wrist Curl
Overall Comparison
| Metric | Dumbbell Tricep Extension | Dumbbell Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 102 | 80 | 22 | 28% |
| Total lifts entered | 187,067 | 54,417 | 132,650 | 244% |
Male Comparison
| Metric | Dumbbell Tricep Extension | Dumbbell Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 23.4 kg | 27.9 kg | -4.5 kg | -16% |
| Elite lift | 55.4 kg | 74.5 kg | -19.1 kg | -26% |
| Average bodyweight | 76.6 kg | 77.5 kg | -0.9 kg | -1% |
| Lifts analysed | 24,088 | 1,577 | 22,511 | 1427% |
Female Comparison
| Metric | Dumbbell Tricep Extension | Dumbbell Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 12.8 kg | 12.2 kg | 0.6 kg | 4% |
| Elite lift | 28.6 kg | 26.5 kg | 2 kg | 8% |
| Average bodyweight | 64.6 kg | 64.4 kg | 0.2 kg | 0% |
| Lifts analysed | 3,699 | 0 | 3,699 | - |