Dumbbell Tricep Extension vs Dumbbell Z Press

Overall comparison

The daily number of dumbbell tricep extension lifts entered on Strength Level is greater than the daily number of dumbbell z press lifts.

Metric Dumbbell Tricep Extension Dumbbell Z Press Difference Percent
Daily count 48 14 ↑34 ↑243%
Total lifts entered 74,163 14 ↑74,149 ↑529636%

Male comparison

The average dumbbell tricep extension entered by men on Strength Level is less heavy than the average dumbbell z press.

The bodyweight of men entering dumbbell tricep extension lifts on Strength Level is on average less heavy than those entering dumbbell z press lifts.

Metric Dumbbell Tricep Extension Dumbbell Z Press Difference Percent
Average lift 53.4 lb 60.7 lb ↓7.2 lb ↓12%
Elite lift 122.5 lb 124.9 lb ↓2.4 lb ↓2%
Average bodyweight 169 lb 170.5 lb ↓1.5 lb ↓1%
Lifts analysed 16,489 0 ↑16,489 ↑-

Female comparison

The average dumbbell tricep extension entered by women on Strength Level is less heavy than the average dumbbell z press.

The bodyweight of women entering dumbbell tricep extension lifts on Strength Level is on average heavier than those entering dumbbell z press lifts.

Metric Dumbbell Tricep Extension Dumbbell Z Press Difference Percent
Average lift 28.4 lb 30.8 lb ↓2.4 lb ↓8%
Elite lift 63.1 lb 64.3 lb ↓1.2 lb ↓2%
Average bodyweight 141.4 lb 141.1 lb ↑0.3 lb ↑0%
Lifts analysed 2,750 0 ↑2,750 ↑-