Dumbbell Tricep Extension vs Dumbbell Z Press
Overall Comparison
| Metric |
Dumbbell Tricep Extension |
Dumbbell Z Press |
Difference |
Percent |
| Daily count |
102 |
8 |
94 |
1175% |
| Total lifts entered |
187,067 |
19,294 |
167,773 |
870% |
Male Comparison
| Metric |
Dumbbell Tricep Extension |
Dumbbell Z Press |
Difference |
Percent |
| Average lift |
23.4 kg |
27.5 kg |
-4.2 kg |
-15% |
| Elite lift |
55.4 kg |
56.7 kg |
-1.2 kg |
-2% |
| Average bodyweight |
76.6 kg |
77.3 kg |
-0.7 kg |
-1% |
| Lifts analysed |
24,088 |
0 |
24,088 |
- |
Female Comparison
| Metric |
Dumbbell Tricep Extension |
Dumbbell Z Press |
Difference |
Percent |
| Average lift |
12.8 kg |
14 kg |
-1.2 kg |
-9% |
| Elite lift |
28.6 kg |
29.2 kg |
-0.6 kg |
-2% |
| Average bodyweight |
64.6 kg |
64 kg |
0.6 kg |
1% |
| Lifts analysed |
3,699 |
0 |
3,699 |
- |
