Dumbbell Tricep Extension vs Dumbbell Z Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Tricep Extension Dumbbell Z Press Difference Percent
Daily count 74 2 72 3600%
Total lifts entered 186,965 19,286 167,679 869%

Male Comparison

Metric Dumbbell Tricep Extension Dumbbell Z Press Difference Percent
Average lift 51.5 lb 60.7 lb -9.2 lb -15%
Elite lift 122.2 lb 124.9 lb -2.7 lb -2%
Average bodyweight 168.9 lb 170.5 lb -1.5 lb -1%
Lifts analysed 24,088 0 24,088 -

Female Comparison

Metric Dumbbell Tricep Extension Dumbbell Z Press Difference Percent
Average lift 28.2 lb 30.8 lb -2.7 lb -9%
Elite lift 63 lb 64.3 lb -1.3 lb -2%
Average bodyweight 142.5 lb 141.1 lb 1.4 lb 1%
Lifts analysed 3,699 0 3,699 -