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Dumbbell Tricep Extension vs Incline Dumbbell Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell tricep extension lifts entered on Strength Level is greater than the daily number of incline dumbbell curl lifts.

Metric Dumbbell Tricep Extension Incline Dumbbell Curl Difference Percent
Daily count 59 23 ↑36 ↑157%
Total lifts entered 26,815 3,652 ↑23,163 ↑634%

Male comparison

The average dumbbell tricep extension entered by men on Strength Level is heavier than the average incline dumbbell curl.

The bodyweight of men entering dumbbell tricep extension lifts on Strength Level is on average less heavy than those entering incline dumbbell curl lifts.

Metric Dumbbell Tricep Extension Incline Dumbbell Curl Difference Percent
Average lift 56.8 lb 46.8 lb ↑9.9 lb ↑21%
Elite lift 131.4 lb 102.3 lb ↑29 lb ↑28%
Average bodyweight 169.2 lb 170 lb ↓0.8 lb ↓0%
Lifts analysed 10,572 1,479 ↑9,093 ↑615%

Female comparison

The average dumbbell tricep extension entered by women on Strength Level is less heavy than the average incline dumbbell curl.

The bodyweight of women entering dumbbell tricep extension lifts on Strength Level is on average less heavy than those entering incline dumbbell curl lifts.

Metric Dumbbell Tricep Extension Incline Dumbbell Curl Difference Percent
Average lift 29.4 lb 29.6 lb ↓0.3 lb ↓1%
Elite lift 67.4 lb 67.2 lb ↑0.2 lb ↑0%
Average bodyweight 140.8 lb 141.5 lb ↓0.7 lb ↓0%
Lifts analysed 1,667 0 ↑1,667 ↑-

More comparisons

Compare dumbbell tricep extension versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Arnold Press Dumbbell Fly Dumbbell Shrug Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Lunge Dumbbell Front Raise Dumbbell Concentration Curl Incline Dumbbell Curl Lying Dumbbell Tricep Extension Incline Dumbbell Fly Dumbbell Pullover Dumbbell Reverse Fly Decline Dumbbell Bench Press

See also

Incline Dumbbell Curl vs Dumbbell Tricep Extension Dumbbell Tricep Extension Standards Incline Dumbbell Curl Standards