Dumbbell Tricep Extension vs Incline Dumbbell Curl
Overall Comparison
| Metric | Dumbbell Tricep Extension | Incline Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 45 | 117 | -72 | -62% |
| Total lifts entered | 187,516 | 146,201 | 41,315 | 28% |
Male Comparison
| Metric | Dumbbell Tricep Extension | Incline Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 23.4 kg | 19.4 kg | 3.9 kg | 20% |
| Elite lift | 55.4 kg | 40.5 kg | 14.9 kg | 37% |
| Average bodyweight | 76.6 kg | 76.1 kg | 0.5 kg | 1% |
| Lifts analysed | 24,088 | 8,628 | 15,460 | 179% |
Female Comparison
| Metric | Dumbbell Tricep Extension | Incline Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 12.8 kg | 12.6 kg | 0.2 kg | 1% |
| Elite lift | 28.6 kg | 28.2 kg | 0.4 kg | 1% |
| Average bodyweight | 64.6 kg | 63.8 kg | 0.9 kg | 1% |
| Lifts analysed | 3,699 | 464 | 3,235 | 697% |