Dumbbell Tricep Extension vs Incline Dumbbell Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Tricep Extension Incline Dumbbell Curl Difference Percent
Daily count 73 161 -88 -55%
Total lifts entered 187,471 146,084 41,387 28%

Male Comparison

Metric Dumbbell Tricep Extension Incline Dumbbell Curl Difference Percent
Average lift 51.5 lb 42.8 lb 8.7 lb 20%
Elite lift 122.2 lb 89.3 lb 32.9 lb 37%
Average bodyweight 168.9 lb 167.8 lb 1.1 lb 1%
Lifts analysed 24,088 8,628 15,460 179%

Female Comparison

Metric Dumbbell Tricep Extension Incline Dumbbell Curl Difference Percent
Average lift 28.2 lb 27.8 lb 0.4 lb 1%
Elite lift 63 lb 62.1 lb 0.9 lb 1%
Average bodyweight 142.5 lb 140.5 lb 2 lb 1%
Lifts analysed 3,699 464 3,235 697%