Dumbbell Tricep Extension vs Incline Hammer Curl
Overall Comparison
Metric |
Dumbbell Tricep Extension |
Incline Hammer Curl |
Difference |
Percent |
Daily count |
84 |
18 |
66 |
367% |
Total lifts entered |
185,411 |
30,388 |
155,023 |
510% |
Male Comparison
Metric |
Dumbbell Tricep Extension |
Incline Hammer Curl |
Difference |
Percent |
Average lift |
51.5 lb |
47 lb |
4.5 lb |
10% |
Elite lift |
122.2 lb |
110.6 lb |
11.6 lb |
10% |
Average bodyweight |
168.9 lb |
172.1 lb |
-3.2 lb |
-2% |
Lifts analysed |
24,088 |
547 |
23,541 |
4304% |
Female Comparison
Metric |
Dumbbell Tricep Extension |
Incline Hammer Curl |
Difference |
Percent |
Average lift |
28.2 lb |
29.3 lb |
-1.2 lb |
-4% |
Elite lift |
63 lb |
60.3 lb |
2.7 lb |
4% |
Average bodyweight |
142.5 lb |
143 lb |
-0.5 lb |
-0% |
Lifts analysed |
3,699 |
0 |
3,699 |
- |