Dumbbell Tricep Extension vs Incline Hammer Curl

Overall comparison

The daily number of dumbbell tricep extension lifts entered on Strength Level is greater than the daily number of incline hammer curl lifts.

Metric Dumbbell Tricep Extension Incline Hammer Curl Difference Percent
Daily count 48 3 ↑45 ↑1500%
Total lifts entered 74,163 3 ↑74,160 ↑2472000%

Male comparison

The average dumbbell tricep extension entered by men on Strength Level is less heavy than the average incline hammer curl.

The bodyweight of men entering dumbbell tricep extension lifts on Strength Level is on average less heavy than those entering incline hammer curl lifts.

Metric Dumbbell Tricep Extension Incline Hammer Curl Difference Percent
Average lift 53.4 lb 55.4 lb ↓2 lb ↓4%
Elite lift 122.5 lb 188.2 lb ↓65.7 lb ↓35%
Average bodyweight 169 lb 169.8 lb ↓0.9 lb ↓1%
Lifts analysed 16,489 101 ↑16,388 ↑16226%

Female comparison

The average dumbbell tricep extension entered by women on Strength Level is less heavy than the average incline hammer curl.

The bodyweight of women entering dumbbell tricep extension lifts on Strength Level is on average less heavy than those entering incline hammer curl lifts.

Metric Dumbbell Tricep Extension Incline Hammer Curl Difference Percent
Average lift 28.4 lb 29.3 lb ↓0.9 lb ↓3%
Elite lift 63.1 lb 60.3 lb ↑2.8 lb ↑5%
Average bodyweight 141.4 lb 143 lb ↓1.6 lb ↓1%
Lifts analysed 2,750 0 ↑2,750 ↑-