Dumbbell Tricep Extension vs Incline Hammer Curl

Overall Comparison

Metric Dumbbell Tricep Extension Incline Hammer Curl Difference Percent
Daily count 84 18 66 367%
Total lifts entered 185,411 30,388 155,023 510%

Male Comparison

Metric Dumbbell Tricep Extension Incline Hammer Curl Difference Percent
Average lift 23.4 kg 21.3 kg 2 kg 10%
Elite lift 55.4 kg 50.2 kg 5.3 kg 10%
Average bodyweight 76.6 kg 78.1 kg -1.4 kg -2%
Lifts analysed 24,088 547 23,541 4304%

Female Comparison

Metric Dumbbell Tricep Extension Incline Hammer Curl Difference Percent
Average lift 12.8 kg 13.3 kg -0.5 kg -4%
Elite lift 28.6 kg 27.4 kg 1.2 kg 4%
Average bodyweight 64.6 kg 64.9 kg -0.2 kg -0%
Lifts analysed 3,699 0 3,699 -