Dumbbell Tricep Extension vs Incline Hammer Curl
Overall Comparison
Metric |
Dumbbell Tricep Extension |
Incline Hammer Curl |
Difference |
Percent |
Daily count |
84 |
18 |
66 |
367% |
Total lifts entered |
185,411 |
30,388 |
155,023 |
510% |
Male Comparison
Metric |
Dumbbell Tricep Extension |
Incline Hammer Curl |
Difference |
Percent |
Average lift |
23.4 kg |
21.3 kg |
2 kg |
10% |
Elite lift |
55.4 kg |
50.2 kg |
5.3 kg |
10% |
Average bodyweight |
76.6 kg |
78.1 kg |
-1.4 kg |
-2% |
Lifts analysed |
24,088 |
547 |
23,541 |
4304% |
Female Comparison
Metric |
Dumbbell Tricep Extension |
Incline Hammer Curl |
Difference |
Percent |
Average lift |
12.8 kg |
13.3 kg |
-0.5 kg |
-4% |
Elite lift |
28.6 kg |
27.4 kg |
1.2 kg |
4% |
Average bodyweight |
64.6 kg |
64.9 kg |
-0.2 kg |
-0% |
Lifts analysed |
3,699 |
0 |
3,699 |
- |