Dumbbell Tricep Extension vs Renegade Row

Overall Comparison

Metric Dumbbell Tricep Extension Renegade Row Difference Percent
Daily count 135 8 127 1588%
Total lifts entered 185,327 22,762 162,565 714%

Male Comparison

Metric Dumbbell Tricep Extension Renegade Row Difference Percent
Average lift 23.4 kg 27.9 kg -4.5 kg -16%
Elite lift 55.4 kg 79.6 kg -24.2 kg -30%
Average bodyweight 76.6 kg 78.1 kg -1.4 kg -2%
Lifts analysed 24,088 313 23,775 7596%

Female Comparison

Metric Dumbbell Tricep Extension Renegade Row Difference Percent
Average lift 12.8 kg 14.7 kg -1.9 kg -13%
Elite lift 28.6 kg 29.4 kg -0.9 kg -3%
Average bodyweight 64.6 kg 64 kg 0.7 kg 1%
Lifts analysed 3,699 0 3,699 -