Dumbbell Tricep Extension vs Renegade Row
Overall Comparison
Metric |
Dumbbell Tricep Extension |
Renegade Row |
Difference |
Percent |
Daily count |
135 |
8 |
127 |
1588% |
Total lifts entered |
185,327 |
22,762 |
162,565 |
714% |
Male Comparison
Metric |
Dumbbell Tricep Extension |
Renegade Row |
Difference |
Percent |
Average lift |
23.4 kg |
27.9 kg |
-4.5 kg |
-16% |
Elite lift |
55.4 kg |
79.6 kg |
-24.2 kg |
-30% |
Average bodyweight |
76.6 kg |
78.1 kg |
-1.4 kg |
-2% |
Lifts analysed |
24,088 |
313 |
23,775 |
7596% |
Female Comparison
Metric |
Dumbbell Tricep Extension |
Renegade Row |
Difference |
Percent |
Average lift |
12.8 kg |
14.7 kg |
-1.9 kg |
-13% |
Elite lift |
28.6 kg |
29.4 kg |
-0.9 kg |
-3% |
Average bodyweight |
64.6 kg |
64 kg |
0.7 kg |
1% |
Lifts analysed |
3,699 |
0 |
3,699 |
- |