Dumbbell Tricep Extension vs Seated Dumbbell Curl
Overall Comparison
| Metric | Dumbbell Tricep Extension | Seated Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 45 | 24 | 21 | 88% |
| Total lifts entered | 187,516 | 21,828 | 165,688 | 759% |
Male Comparison
| Metric | Dumbbell Tricep Extension | Seated Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 23.4 kg | 22.2 kg | 1.2 kg | 5% |
| Elite lift | 55.4 kg | 44.3 kg | 11.1 kg | 25% |
| Average bodyweight | 76.6 kg | 77.6 kg | -1 kg | -1% |
| Lifts analysed | 24,088 | 999 | 23,089 | 2311% |
Female Comparison
| Metric | Dumbbell Tricep Extension | Seated Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 12.8 kg | 13.1 kg | -0.3 kg | -2% |
| Elite lift | 28.6 kg | 26.9 kg | 1.7 kg | 6% |
| Average bodyweight | 64.6 kg | 64.6 kg | 0 kg | 0% |
| Lifts analysed | 3,699 | 0 | 3,699 | - |