Dumbbell Tricep Extension vs Zottman Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Tricep Extension Zottman Curl Difference Percent
Daily count 45 18 27 150%
Total lifts entered 187,516 24,206 163,310 675%

Male Comparison

Metric Dumbbell Tricep Extension Zottman Curl Difference Percent
Average lift 51.5 lb 45.2 lb 6.3 lb 14%
Elite lift 122.2 lb 120.4 lb 1.7 lb 1%
Average bodyweight 168.9 lb 172.1 lb -3.2 lb -2%
Lifts analysed 24,088 519 23,569 4541%

Female Comparison

Metric Dumbbell Tricep Extension Zottman Curl Difference Percent
Average lift 28.2 lb 29.1 lb -1 lb -3%
Elite lift 63 lb 62.8 lb 0.2 lb 0%
Average bodyweight 142.5 lb 142.2 lb 0.3 lb 0%
Lifts analysed 3,699 0 3,699 -