Dumbbell Tricep Extension vs Zottman Curl
Overall Comparison
| Metric |
Dumbbell Tricep Extension |
Zottman Curl |
Difference |
Percent |
| Daily count |
45 |
18 |
27 |
150% |
| Total lifts entered |
187,516 |
24,206 |
163,310 |
675% |
Male Comparison
| Metric |
Dumbbell Tricep Extension |
Zottman Curl |
Difference |
Percent |
| Average lift |
23.4 kg |
20.5 kg |
2.9 kg |
14% |
| Elite lift |
55.4 kg |
54.6 kg |
0.8 kg |
1% |
| Average bodyweight |
76.6 kg |
78.1 kg |
-1.4 kg |
-2% |
| Lifts analysed |
24,088 |
519 |
23,569 |
4541% |
Female Comparison
| Metric |
Dumbbell Tricep Extension |
Zottman Curl |
Difference |
Percent |
| Average lift |
12.8 kg |
13.2 kg |
-0.4 kg |
-3% |
| Elite lift |
28.6 kg |
28.5 kg |
0.1 kg |
0% |
| Average bodyweight |
64.6 kg |
64.5 kg |
0.1 kg |
0% |
| Lifts analysed |
3,699 |
0 |
3,699 |
- |
