Dumbbell Tricep Kickback vs Goblet Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Tricep Kickback Goblet Squat Difference Percent
Daily count 32 188 -156 -83%
Total lifts entered 84,449 235,576 -151,127 -64%

Male Comparison

Metric Dumbbell Tricep Kickback Goblet Squat Difference Percent
Average lift 40 lb 93.3 lb -53.3 lb -57%
Elite lift 93.8 lb 192.3 lb -98.6 lb -51%
Average bodyweight 167.4 lb 167.4 lb 0 lb 0%
Lifts analysed 4,887 19,087 -14,200 -74%

Female Comparison

Metric Dumbbell Tricep Kickback Goblet Squat Difference Percent
Average lift 24.1 lb 58.2 lb -34.1 lb -59%
Elite lift 51.2 lb 115.2 lb -64 lb -56%
Average bodyweight 141.7 lb 138.7 lb 3 lb 2%
Lifts analysed 857 7,367 -6,510 -88%