Dumbbell Tricep Kickback vs Renegade Row

Overall Comparison

Metric Dumbbell Tricep Kickback Renegade Row Difference Percent
Daily count 16 1 15 1500%
Total lifts entered 83,719 22,763 60,956 268%

Male Comparison

Metric Dumbbell Tricep Kickback Renegade Row Difference Percent
Average lift 40 lb 61.5 lb -21.5 lb -35%
Elite lift 93.8 lb 175.5 lb -81.7 lb -47%
Average bodyweight 167.4 lb 172.1 lb -4.7 lb -3%
Lifts analysed 4,887 313 4,574 1461%

Female Comparison

Metric Dumbbell Tricep Kickback Renegade Row Difference Percent
Average lift 24.1 lb 32.4 lb -8.3 lb -26%
Elite lift 51.2 lb 64.9 lb -13.7 lb -21%
Average bodyweight 141.7 lb 141 lb 0.6 lb 0%
Lifts analysed 857 0 857 -