Dumbbell Upright Row vs Arnold Press
Overall Comparison
| Metric |
Dumbbell Upright Row |
Arnold Press |
Difference |
Percent |
| Daily count |
19 |
33 |
-14 |
-42% |
| Total lifts entered |
44,438 |
133,689 |
-89,251 |
-67% |
Male Comparison
| Metric |
Dumbbell Upright Row |
Arnold Press |
Difference |
Percent |
| Average lift |
57.5 lb |
53.9 lb |
3.6 lb |
7% |
| Elite lift |
140.7 lb |
107.5 lb |
33.2 lb |
31% |
| Average bodyweight |
175 lb |
170.9 lb |
4.1 lb |
2% |
| Lifts analysed |
775 |
14,431 |
-13,656 |
-95% |
Female Comparison
| Metric |
Dumbbell Upright Row |
Arnold Press |
Difference |
Percent |
| Average lift |
35.8 lb |
28 lb |
7.8 lb |
28% |
| Elite lift |
72.5 lb |
52.1 lb |
20.4 lb |
39% |
| Average bodyweight |
142.7 lb |
139.4 lb |
3.3 lb |
2% |
| Lifts analysed |
0 |
2,284 |
-2,284 |
-100% |
