Dumbbell Upright Row vs Decline Dumbbell Fly
Overall Comparison
Metric |
Dumbbell Upright Row |
Decline Dumbbell Fly |
Difference |
Percent |
Daily count |
11 |
2 |
9 |
450% |
Total lifts entered |
44,164 |
2,802 |
41,362 |
1476% |
Male Comparison
Metric |
Dumbbell Upright Row |
Decline Dumbbell Fly |
Difference |
Percent |
Average lift |
57.5 lb |
54.4 lb |
3.1 lb |
6% |
Elite lift |
140.7 lb |
121.5 lb |
19.2 lb |
16% |
Average bodyweight |
175 lb |
172.1 lb |
2.9 lb |
2% |
Lifts analysed |
775 |
0 |
775 |
- |
Female Comparison
Metric |
Dumbbell Upright Row |
Decline Dumbbell Fly |
Difference |
Percent |
Average lift |
35.8 lb |
28.6 lb |
7.2 lb |
25% |
Elite lift |
72.5 lb |
64.9 lb |
7.6 lb |
12% |
Average bodyweight |
142.7 lb |
142.5 lb |
0.3 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |