Dumbbell Upright Row vs Dumbbell Bench Pull

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Upright Row Dumbbell Bench Pull Difference Percent
Daily count 5 5 0 0%
Total lifts entered 44,411 23,808 20,603 87%

Male Comparison

Metric Dumbbell Upright Row Dumbbell Bench Pull Difference Percent
Average lift 57.5 lb 85.7 lb -28.2 lb -33%
Elite lift 140.7 lb 185.3 lb -44.6 lb -24%
Average bodyweight 175 lb 178.2 lb -3.2 lb -2%
Lifts analysed 775 316 459 145%

Female Comparison

Metric Dumbbell Upright Row Dumbbell Bench Pull Difference Percent
Average lift 35.8 lb 37.3 lb -1.6 lb -4%
Elite lift 72.5 lb 77.4 lb -4.9 lb -6%
Average bodyweight 142.7 lb 141.6 lb 1.1 lb 1%
Lifts analysed 0 0 0 -