Dumbbell Upright Row vs Dumbbell Concentration Curl

Overall Comparison

Metric Dumbbell Upright Row Dumbbell Concentration Curl Difference Percent
Daily count 11 46 -35 -76%
Total lifts entered 44,164 153,409 -109,245 -71%

Male Comparison

Metric Dumbbell Upright Row Dumbbell Concentration Curl Difference Percent
Average lift 57.5 lb 48.5 lb 9 lb 19%
Elite lift 140.7 lb 101.4 lb 39.3 lb 39%
Average bodyweight 175 lb 170.4 lb 4.6 lb 3%
Lifts analysed 775 17,629 -16,854 -96%

Female Comparison

Metric Dumbbell Upright Row Dumbbell Concentration Curl Difference Percent
Average lift 35.8 lb 29.7 lb 6.1 lb 20%
Elite lift 72.5 lb 63.1 lb 9.4 lb 15%
Average bodyweight 142.7 lb 143.2 lb -0.5 lb -0%
Lifts analysed 0 1,598 -1,598 -100%