Dumbbell Upright Row vs Dumbbell Concentration Curl
Overall Comparison
| Metric | Dumbbell Upright Row | Dumbbell Concentration Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 22 | 42 | -20 | -48% |
| Total lifts entered | 44,588 | 154,876 | -110,288 | -71% |
Male Comparison
| Metric | Dumbbell Upright Row | Dumbbell Concentration Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 26.1 kg | 22 kg | 4.1 kg | 19% |
| Elite lift | 63.8 kg | 46 kg | 17.8 kg | 39% |
| Average bodyweight | 79.4 kg | 77.3 kg | 2.1 kg | 3% |
| Lifts analysed | 775 | 17,629 | -16,854 | -96% |
Female Comparison
| Metric | Dumbbell Upright Row | Dumbbell Concentration Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.2 kg | 13.5 kg | 2.8 kg | 20% |
| Elite lift | 32.9 kg | 28.6 kg | 4.3 kg | 15% |
| Average bodyweight | 64.7 kg | 65 kg | -0.2 kg | -0% |
| Lifts analysed | 0 | 1,598 | -1,598 | -100% |