Dumbbell Upright Row vs Dumbbell Curl

Overall Comparison

Metric Dumbbell Upright Row Dumbbell Curl Difference Percent
Daily count 11 1,878 -1,867 -99%
Total lifts entered 44,164 2,504,760 -2,460,596 -98%

Male Comparison

Metric Dumbbell Upright Row Dumbbell Curl Difference Percent
Average lift 57.5 lb 51.7 lb 5.8 lb 11%
Elite lift 140.7 lb 113.4 lb 27.2 lb 24%
Average bodyweight 175 lb 168.3 lb 6.7 lb 4%
Lifts analysed 775 211,231 -210,456 -100%

Female Comparison

Metric Dumbbell Upright Row Dumbbell Curl Difference Percent
Average lift 35.8 lb 30.1 lb 5.6 lb 19%
Elite lift 72.5 lb 67.3 lb 5.3 lb 8%
Average bodyweight 142.7 lb 141.9 lb 0.8 lb 1%
Lifts analysed 0 28,154 -28,154 -100%