Dumbbell Upright Row vs Dumbbell External Rotation
Overall Comparison
| Metric | Dumbbell Upright Row | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Daily count | 5 | 1 | 4 | 400% |
| Total lifts entered | 44,411 | 7,854 | 36,557 | 465% |
Male Comparison
| Metric | Dumbbell Upright Row | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 57.5 lb | 37.1 lb | 20.4 lb | 55% |
| Elite lift | 140.7 lb | 85.5 lb | 55.2 lb | 65% |
| Average bodyweight | 175 lb | 168.4 lb | 6.6 lb | 4% |
| Lifts analysed | 775 | 0 | 775 | - |
Female Comparison
| Metric | Dumbbell Upright Row | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 35.8 lb | 22.7 lb | 13 lb | 57% |
| Elite lift | 72.5 lb | 49.3 lb | 23.2 lb | 47% |
| Average bodyweight | 142.7 lb | 141.3 lb | 1.4 lb | 1% |
| Lifts analysed | 0 | 0 | 0 | - |