Dumbbell Upright Row vs Dumbbell Lunge

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Upright Row Dumbbell Lunge Difference Percent
Daily count 23 90 -67 -74%
Total lifts entered 44,566 208,317 -163,751 -79%

Male Comparison

Metric Dumbbell Upright Row Dumbbell Lunge Difference Percent
Average lift 57.5 lb 65.1 lb -7.7 lb -12%
Elite lift 140.7 lb 144.8 lb -4.1 lb -3%
Average bodyweight 175 lb 165.7 lb 9.3 lb 6%
Lifts analysed 775 20,772 -19,997 -96%

Female Comparison

Metric Dumbbell Upright Row Dumbbell Lunge Difference Percent
Average lift 35.8 lb 41.4 lb -5.6 lb -14%
Elite lift 72.5 lb 89 lb -16.5 lb -19%
Average bodyweight 142.7 lb 135.5 lb 7.2 lb 5%
Lifts analysed 0 6,071 -6,071 -100%