Dumbbell Upright Row vs Dumbbell Reverse Wrist Curl

Overall Comparison

Metric Dumbbell Upright Row Dumbbell Reverse Wrist Curl Difference Percent
Daily count 11 6 5 83%
Total lifts entered 44,164 14,030 30,134 215%

Male Comparison

Metric Dumbbell Upright Row Dumbbell Reverse Wrist Curl Difference Percent
Average lift 57.5 lb 43.8 lb 13.7 lb 31%
Elite lift 140.7 lb 127.1 lb 13.6 lb 11%
Average bodyweight 175 lb 169.1 lb 5.9 lb 4%
Lifts analysed 775 535 240 45%

Female Comparison

Metric Dumbbell Upright Row Dumbbell Reverse Wrist Curl Difference Percent
Average lift 35.8 lb 27 lb 8.8 lb 33%
Elite lift 72.5 lb 58.5 lb 14 lb 24%
Average bodyweight 142.7 lb 142 lb 0.8 lb 1%
Lifts analysed 0 0 0 -