Dumbbell Upright Row vs Dumbbell Side Bend
Overall Comparison
Metric |
Dumbbell Upright Row |
Dumbbell Side Bend |
Difference |
Percent |
Daily count |
38 |
10 |
28 |
280% |
Total lifts entered |
44,500 |
34,332 |
10,168 |
30% |
Male Comparison
Metric |
Dumbbell Upright Row |
Dumbbell Side Bend |
Difference |
Percent |
Average lift |
57.5 lb |
82.5 lb |
-25 lb |
-30% |
Elite lift |
140.7 lb |
235.9 lb |
-95.3 lb |
-40% |
Average bodyweight |
175 lb |
173.8 lb |
1.2 lb |
1% |
Lifts analysed |
775 |
592 |
183 |
31% |
Female Comparison
Metric |
Dumbbell Upright Row |
Dumbbell Side Bend |
Difference |
Percent |
Average lift |
35.8 lb |
41.5 lb |
-5.8 lb |
-14% |
Elite lift |
72.5 lb |
96.4 lb |
-23.9 lb |
-25% |
Average bodyweight |
142.7 lb |
142.3 lb |
0.4 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |