Dumbbell Upright Row vs Dumbbell Wrist Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Dumbbell Upright Row	Dumbbell Wrist Curl	Difference	Percent
Daily count	38	42	-4	-10%
Total lifts entered	44,500	54,459	-9,959	-18%

Male Comparison

Metric	Dumbbell Upright Row	Dumbbell Wrist Curl	Difference	Percent
Average lift	57.5 lb	61.5 lb	-4 lb	-7%
Elite lift	140.7 lb	164.3 lb	-23.6 lb	-14%
Average bodyweight	175 lb	170.8 lb	4.1 lb	2%
Lifts analysed	775	1,577	-802	-51%

Female Comparison

Metric	Dumbbell Upright Row	Dumbbell Wrist Curl	Difference	Percent
Average lift	35.8 lb	27 lb	8.8 lb	33%
Elite lift	72.5 lb	58.5 lb	14 lb	24%
Average bodyweight	142.7 lb	142 lb	0.8 lb	1%
Lifts analysed	0	0	0	-