Dumbbell Upright Row vs Dumbbell Z Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Upright Row Dumbbell Z Press Difference Percent
Daily count 24 8 16 200%
Total lifts entered 44,462 19,294 25,168 130%

Male Comparison

Metric Dumbbell Upright Row Dumbbell Z Press Difference Percent
Average lift 57.5 lb 60.7 lb -3.2 lb -5%
Elite lift 140.7 lb 124.9 lb 15.8 lb 13%
Average bodyweight 175 lb 170.5 lb 4.5 lb 3%
Lifts analysed 775 0 775 -

Female Comparison

Metric Dumbbell Upright Row Dumbbell Z Press Difference Percent
Average lift 35.8 lb 30.8 lb 4.9 lb 16%
Elite lift 72.5 lb 64.3 lb 8.2 lb 13%
Average bodyweight 142.7 lb 141.1 lb 1.6 lb 1%
Lifts analysed 0 0 0 -