Dumbbell Upright Row vs Hammer Curl
Overall Comparison
Metric |
Dumbbell Upright Row |
Hammer Curl |
Difference |
Percent |
Daily count |
11 |
471 |
-460 |
-98% |
Total lifts entered |
44,153 |
432,494 |
-388,341 |
-90% |
Male Comparison
Metric |
Dumbbell Upright Row |
Hammer Curl |
Difference |
Percent |
Average lift |
57.5 lb |
51.3 lb |
6.2 lb |
12% |
Elite lift |
140.7 lb |
101.9 lb |
38.7 lb |
38% |
Average bodyweight |
175 lb |
170.9 lb |
4.1 lb |
2% |
Lifts analysed |
775 |
47,065 |
-46,290 |
-98% |
Female Comparison
Metric |
Dumbbell Upright Row |
Hammer Curl |
Difference |
Percent |
Average lift |
35.8 lb |
28.7 lb |
7 lb |
24% |
Elite lift |
72.5 lb |
57.3 lb |
15.2 lb |
26% |
Average bodyweight |
142.7 lb |
142.8 lb |
-0.1 lb |
-0% |
Lifts analysed |
0 |
4,728 |
-4,728 |
-100% |