Dumbbell Upright Row vs Hammer Curl

Overall Comparison

Metric Dumbbell Upright Row Hammer Curl Difference Percent
Daily count 11 471 -460 -98%
Total lifts entered 44,153 432,494 -388,341 -90%

Male Comparison

Metric Dumbbell Upright Row Hammer Curl Difference Percent
Average lift 57.5 lb 51.3 lb 6.2 lb 12%
Elite lift 140.7 lb 101.9 lb 38.7 lb 38%
Average bodyweight 175 lb 170.9 lb 4.1 lb 2%
Lifts analysed 775 47,065 -46,290 -98%

Female Comparison

Metric Dumbbell Upright Row Hammer Curl Difference Percent
Average lift 35.8 lb 28.7 lb 7 lb 24%
Elite lift 72.5 lb 57.3 lb 15.2 lb 26%
Average bodyweight 142.7 lb 142.8 lb -0.1 lb -0%
Lifts analysed 0 4,728 -4,728 -100%