Dumbbell Upright Row vs Incline Dumbbell Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Upright Row Incline Dumbbell Curl Difference Percent
Daily count 22 117 -95 -81%
Total lifts entered 44,588 146,201 -101,613 -70%

Male Comparison

Metric Dumbbell Upright Row Incline Dumbbell Curl Difference Percent
Average lift 57.5 lb 42.8 lb 14.6 lb 34%
Elite lift 140.7 lb 89.3 lb 51.4 lb 58%
Average bodyweight 175 lb 167.8 lb 7.2 lb 4%
Lifts analysed 775 8,628 -7,853 -91%

Female Comparison

Metric Dumbbell Upright Row Incline Dumbbell Curl Difference Percent
Average lift 35.8 lb 27.8 lb 8 lb 29%
Elite lift 72.5 lb 62.1 lb 10.4 lb 17%
Average bodyweight 142.7 lb 140.5 lb 2.2 lb 2%
Lifts analysed 0 464 -464 -100%