Dumbbell Upright Row vs Incline Dumbbell Fly

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Upright Row Incline Dumbbell Fly Difference Percent
Daily count 22 22 0 0%
Total lifts entered 44,588 110,572 -65,984 -60%

Male Comparison

Metric Dumbbell Upright Row Incline Dumbbell Fly Difference Percent
Average lift 57.5 lb 57.3 lb 0.2 lb 0%
Elite lift 140.7 lb 124 lb 16.7 lb 13%
Average bodyweight 175 lb 172.7 lb 2.2 lb 1%
Lifts analysed 775 10,834 -10,059 -93%

Female Comparison

Metric Dumbbell Upright Row Incline Dumbbell Fly Difference Percent
Average lift 35.8 lb 30.3 lb 5.4 lb 18%
Elite lift 72.5 lb 68.9 lb 3.6 lb 5%
Average bodyweight 142.7 lb 142 lb 0.7 lb 0%
Lifts analysed 0 1,030 -1,030 -100%