Dumbbell Upright Row vs Incline Dumbbell Fly
Overall Comparison
| Metric |
Dumbbell Upright Row |
Incline Dumbbell Fly |
Difference |
Percent |
| Daily count |
22 |
22 |
0 |
0% |
| Total lifts entered |
44,588 |
110,572 |
-65,984 |
-60% |
Male Comparison
| Metric |
Dumbbell Upright Row |
Incline Dumbbell Fly |
Difference |
Percent |
| Average lift |
26.1 kg |
26 kg |
0.1 kg |
0% |
| Elite lift |
63.8 kg |
56.2 kg |
7.6 kg |
13% |
| Average bodyweight |
79.4 kg |
78.4 kg |
1 kg |
1% |
| Lifts analysed |
775 |
10,834 |
-10,059 |
-93% |
Female Comparison
| Metric |
Dumbbell Upright Row |
Incline Dumbbell Fly |
Difference |
Percent |
| Average lift |
16.2 kg |
13.8 kg |
2.5 kg |
18% |
| Elite lift |
32.9 kg |
31.3 kg |
1.6 kg |
5% |
| Average bodyweight |
64.7 kg |
64.4 kg |
0.3 kg |
0% |
| Lifts analysed |
0 |
1,030 |
-1,030 |
-100% |
