Dumbbell Upright Row vs Incline Dumbbell Fly
Overall Comparison
Metric |
Dumbbell Upright Row |
Incline Dumbbell Fly |
Difference |
Percent |
Daily count |
11 |
34 |
-23 |
-68% |
Total lifts entered |
44,164 |
109,893 |
-65,729 |
-60% |
Male Comparison
Metric |
Dumbbell Upright Row |
Incline Dumbbell Fly |
Difference |
Percent |
Average lift |
57.5 lb |
57.3 lb |
0.2 lb |
0% |
Elite lift |
140.7 lb |
124 lb |
16.7 lb |
13% |
Average bodyweight |
175 lb |
172.7 lb |
2.2 lb |
1% |
Lifts analysed |
775 |
10,834 |
-10,059 |
-93% |
Female Comparison
Metric |
Dumbbell Upright Row |
Incline Dumbbell Fly |
Difference |
Percent |
Average lift |
35.8 lb |
30.3 lb |
5.4 lb |
18% |
Elite lift |
72.5 lb |
68.9 lb |
3.6 lb |
5% |
Average bodyweight |
142.7 lb |
142 lb |
0.7 lb |
0% |
Lifts analysed |
0 |
1,030 |
-1,030 |
-100% |