Dumbbell Upright Row vs Incline Hammer Curl

Overall Comparison

Metric Dumbbell Upright Row Incline Hammer Curl Difference Percent
Daily count 11 11 0 0%
Total lifts entered 44,153 30,370 13,783 45%

Male Comparison

Metric Dumbbell Upright Row Incline Hammer Curl Difference Percent
Average lift 57.5 lb 47 lb 10.5 lb 22%
Elite lift 140.7 lb 110.6 lb 30.1 lb 27%
Average bodyweight 175 lb 172.1 lb 2.9 lb 2%
Lifts analysed 775 547 228 42%

Female Comparison

Metric Dumbbell Upright Row Incline Hammer Curl Difference Percent
Average lift 35.8 lb 29.3 lb 6.4 lb 22%
Elite lift 72.5 lb 60.3 lb 12.2 lb 20%
Average bodyweight 142.7 lb 143 lb -0.3 lb -0%
Lifts analysed 0 0 0 -