Dumbbell Upright Row vs Incline Hammer Curl
Overall Comparison
Metric |
Dumbbell Upright Row |
Incline Hammer Curl |
Difference |
Percent |
Daily count |
11 |
11 |
0 |
0% |
Total lifts entered |
44,153 |
30,370 |
13,783 |
45% |
Male Comparison
Metric |
Dumbbell Upright Row |
Incline Hammer Curl |
Difference |
Percent |
Average lift |
57.5 lb |
47 lb |
10.5 lb |
22% |
Elite lift |
140.7 lb |
110.6 lb |
30.1 lb |
27% |
Average bodyweight |
175 lb |
172.1 lb |
2.9 lb |
2% |
Lifts analysed |
775 |
547 |
228 |
42% |
Female Comparison
Metric |
Dumbbell Upright Row |
Incline Hammer Curl |
Difference |
Percent |
Average lift |
35.8 lb |
29.3 lb |
6.4 lb |
22% |
Elite lift |
72.5 lb |
60.3 lb |
12.2 lb |
20% |
Average bodyweight |
142.7 lb |
143 lb |
-0.3 lb |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |