Dumbbell Upright Row vs Seated Dumbbell Curl
Overall Comparison
Metric |
Dumbbell Upright Row |
Seated Dumbbell Curl |
Difference |
Percent |
Daily count |
11 |
51 |
-40 |
-78% |
Total lifts entered |
44,153 |
21,061 |
23,092 |
110% |
Male Comparison
Metric |
Dumbbell Upright Row |
Seated Dumbbell Curl |
Difference |
Percent |
Average lift |
57.5 lb |
48.9 lb |
8.6 lb |
17% |
Elite lift |
140.7 lb |
97.8 lb |
42.9 lb |
44% |
Average bodyweight |
175 lb |
171.1 lb |
3.9 lb |
2% |
Lifts analysed |
775 |
999 |
-224 |
-22% |
Female Comparison
Metric |
Dumbbell Upright Row |
Seated Dumbbell Curl |
Difference |
Percent |
Average lift |
35.8 lb |
28.8 lb |
6.9 lb |
24% |
Elite lift |
72.5 lb |
59.3 lb |
13.3 lb |
22% |
Average bodyweight |
142.7 lb |
142.5 lb |
0.3 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |