Dumbbell Upright Row vs Seated Dumbbell Curl

Overall Comparison

Metric Dumbbell Upright Row Seated Dumbbell Curl Difference Percent
Daily count 11 51 -40 -78%
Total lifts entered 44,153 21,061 23,092 110%

Male Comparison

Metric Dumbbell Upright Row Seated Dumbbell Curl Difference Percent
Average lift 57.5 lb 48.9 lb 8.6 lb 17%
Elite lift 140.7 lb 97.8 lb 42.9 lb 44%
Average bodyweight 175 lb 171.1 lb 3.9 lb 2%
Lifts analysed 775 999 -224 -22%

Female Comparison

Metric Dumbbell Upright Row Seated Dumbbell Curl Difference Percent
Average lift 35.8 lb 28.8 lb 6.9 lb 24%
Elite lift 72.5 lb 59.3 lb 13.3 lb 22%
Average bodyweight 142.7 lb 142.5 lb 0.3 lb 0%
Lifts analysed 0 0 0 -