Dumbbell Upright Row vs Seated Dumbbell Shoulder Press
Overall Comparison
| Metric | Dumbbell Upright Row | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 16 | 463 | -447 | -97% |
| Total lifts entered | 44,543 | 244,046 | -199,503 | -82% |
Male Comparison
| Metric | Dumbbell Upright Row | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 57.5 lb | 69.2 lb | -11.7 lb | -17% |
| Elite lift | 140.7 lb | 129.6 lb | 11.1 lb | 9% |
| Average bodyweight | 175 lb | 171 lb | 4 lb | 2% |
| Lifts analysed | 775 | 3,447 | -2,672 | -78% |
Female Comparison
| Metric | Dumbbell Upright Row | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 35.8 lb | 35.9 lb | -0.1 lb | -0% |
| Elite lift | 72.5 lb | 70.8 lb | 1.7 lb | 2% |
| Average bodyweight | 142.7 lb | 144.4 lb | -1.7 lb | -1% |
| Lifts analysed | 0 | 315 | -315 | -100% |