Dumbbell Wrist Curl vs Arnold Press
Overall Comparison
| Metric |
Dumbbell Wrist Curl |
Arnold Press |
Difference |
Percent |
| Daily count |
42 |
50 |
-8 |
-16% |
| Total lifts entered |
54,459 |
133,780 |
-79,321 |
-59% |
Male Comparison
| Metric |
Dumbbell Wrist Curl |
Arnold Press |
Difference |
Percent |
| Average lift |
27.9 kg |
24.4 kg |
3.5 kg |
14% |
| Elite lift |
74.5 kg |
48.8 kg |
25.8 kg |
53% |
| Average bodyweight |
77.5 kg |
77.5 kg |
-0 kg |
-0% |
| Lifts analysed |
1,577 |
14,431 |
-12,854 |
-89% |
Female Comparison
| Metric |
Dumbbell Wrist Curl |
Arnold Press |
Difference |
Percent |
| Average lift |
12.2 kg |
12.7 kg |
-0.5 kg |
-4% |
| Elite lift |
26.5 kg |
23.6 kg |
2.9 kg |
12% |
| Average bodyweight |
64.4 kg |
63.2 kg |
1.2 kg |
2% |
| Lifts analysed |
0 |
2,284 |
-2,284 |
-100% |
