Dumbbell Wrist Curl vs Arnold Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Wrist Curl Arnold Press Difference Percent
Daily count 42 31 11 35%
Total lifts entered 54,651 133,961 -79,310 -59%

Male Comparison

Metric Dumbbell Wrist Curl Arnold Press Difference Percent
Average lift 61.5 lb 53.9 lb 7.7 lb 14%
Elite lift 164.3 lb 107.5 lb 56.8 lb 53%
Average bodyweight 170.8 lb 170.9 lb -0.1 lb -0%
Lifts analysed 1,577 14,431 -12,854 -89%

Female Comparison

Metric Dumbbell Wrist Curl Arnold Press Difference Percent
Average lift 27 lb 28 lb -1 lb -4%
Elite lift 58.5 lb 52.1 lb 6.5 lb 12%
Average bodyweight 142 lb 139.4 lb 2.5 lb 2%
Lifts analysed 0 2,284 -2,284 -100%