Dumbbell Wrist Curl vs Bent Over Dumbbell Row
Overall Comparison
Metric |
Dumbbell Wrist Curl |
Bent Over Dumbbell Row |
Difference |
Percent |
Daily count |
63 |
53 |
10 |
19% |
Total lifts entered |
53,439 |
38,275 |
15,164 |
40% |
Male Comparison
Metric |
Dumbbell Wrist Curl |
Bent Over Dumbbell Row |
Difference |
Percent |
Average lift |
61.5 lb |
76.3 lb |
-14.8 lb |
-19% |
Elite lift |
164.3 lb |
154.7 lb |
9.5 lb |
6% |
Average bodyweight |
170.8 lb |
168.7 lb |
2.1 lb |
1% |
Lifts analysed |
1,577 |
1,527 |
50 |
3% |
Female Comparison
Metric |
Dumbbell Wrist Curl |
Bent Over Dumbbell Row |
Difference |
Percent |
Average lift |
27 lb |
44.1 lb |
-17.2 lb |
-39% |
Elite lift |
58.5 lb |
96.4 lb |
-37.9 lb |
-39% |
Average bodyweight |
142 lb |
140.5 lb |
1.5 lb |
1% |
Lifts analysed |
0 |
306 |
-306 |
-100% |