Dumbbell Wrist Curl vs Bent Over Dumbbell Row

Overall Comparison

Metric Dumbbell Wrist Curl Bent Over Dumbbell Row Difference Percent
Daily count 63 53 10 19%
Total lifts entered 53,439 38,275 15,164 40%

Male Comparison

Metric Dumbbell Wrist Curl Bent Over Dumbbell Row Difference Percent
Average lift 61.5 lb 76.3 lb -14.8 lb -19%
Elite lift 164.3 lb 154.7 lb 9.5 lb 6%
Average bodyweight 170.8 lb 168.7 lb 2.1 lb 1%
Lifts analysed 1,577 1,527 50 3%

Female Comparison

Metric Dumbbell Wrist Curl Bent Over Dumbbell Row Difference Percent
Average lift 27 lb 44.1 lb -17.2 lb -39%
Elite lift 58.5 lb 96.4 lb -37.9 lb -39%
Average bodyweight 142 lb 140.5 lb 1.5 lb 1%
Lifts analysed 0 306 -306 -100%