Dumbbell Wrist Curl vs Close Grip Dumbbell Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Dumbbell Wrist Curl	Close Grip Dumbbell Bench Press	Difference	Percent
Daily count	42	46	-4	-9%
Total lifts entered	54,459	41,411	13,048	32%

Male Comparison

Metric	Dumbbell Wrist Curl	Close Grip Dumbbell Bench Press	Difference	Percent
Average lift	61.5 lb	78.3 lb	-16.8 lb	-21%
Elite lift	164.3 lb	167.9 lb	-3.7 lb	-2%
Average bodyweight	170.8 lb	172.1 lb	-1.3 lb	-1%
Lifts analysed	1,577	961	616	64%

Female Comparison

Metric	Dumbbell Wrist Curl	Close Grip Dumbbell Bench Press	Difference	Percent
Average lift	27 lb	35.4 lb	-8.5 lb	-24%
Elite lift	58.5 lb	79.7 lb	-21.2 lb	-27%
Average bodyweight	142 lb	142.9 lb	-1 lb	-1%
Lifts analysed	0	0	0	-