Dumbbell Wrist Curl vs Close Grip Dumbbell Bench Press

Overall Comparison

The daily number of dumbbell wrist curl lifts entered on Strength Level is greater than the daily number of close grip dumbbell bench press lifts.

Metric Dumbbell Wrist Curl Close Grip Dumbbell Bench Press Difference Percent
Daily count 41 9 ↑32 ↑356%
Total lifts entered 30,575 29,009 ↑1,566 ↑5%

Male Comparison

The average dumbbell wrist curl entered by men on Strength Level is less heavy than the average close grip dumbbell bench press.

The bodyweight of men entering dumbbell wrist curl lifts on Strength Level is on average less heavy than those entering close grip dumbbell bench press lifts.

Metric Dumbbell Wrist Curl Close Grip Dumbbell Bench Press Difference Percent
Average lift 27.9 kg 35.5 kg ↓7.6 kg ↓21%
Elite lift 74.5 kg 76.2 kg ↓1.7 kg ↓2%
Average bodyweight 77.5 kg 78.1 kg ↓0.6 kg ↓1%
Lifts analysed 1,577 961 ↑616 ↑64%

Female Comparison

The average dumbbell wrist curl entered by women on Strength Level is less heavy than the average close grip dumbbell bench press.

The bodyweight of women entering dumbbell wrist curl lifts on Strength Level is on average less heavy than those entering close grip dumbbell bench press lifts.

Metric Dumbbell Wrist Curl Close Grip Dumbbell Bench Press Difference Percent
Average lift 12.2 kg 16.1 kg ↓3.8 kg ↓24%
Elite lift 26.5 kg 36.2 kg ↓9.6 kg ↓27%
Average bodyweight 64.4 kg 64.8 kg ↓0.4 kg ↓1%
Lifts analysed 0 0 ↑0 ↑-