Dumbbell Wrist Curl vs Close Grip Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Wrist Curl | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 66 | 24 | 42 | 175% |
| Total lifts entered | 54,337 | 41,345 | 12,992 | 31% |
Male Comparison
| Metric | Dumbbell Wrist Curl | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 27.9 kg | 35.5 kg | -7.6 kg | -21% |
| Elite lift | 74.5 kg | 76.2 kg | -1.7 kg | -2% |
| Average bodyweight | 77.5 kg | 78.1 kg | -0.6 kg | -1% |
| Lifts analysed | 1,577 | 961 | 616 | 64% |
Female Comparison
| Metric | Dumbbell Wrist Curl | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 12.2 kg | 16.1 kg | -3.8 kg | -24% |
| Elite lift | 26.5 kg | 36.2 kg | -9.6 kg | -27% |
| Average bodyweight | 64.4 kg | 64.8 kg | -0.4 kg | -1% |
| Lifts analysed | 0 | 0 | 0 | - |