Dumbbell Wrist Curl vs Decline Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Wrist Curl | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 50 | 5 | 45 | 900% |
| Total lifts entered | 54,609 | 69,855 | -15,246 | -22% |
Male Comparison
| Metric | Dumbbell Wrist Curl | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 61.5 lb | 83 lb | -21.5 lb | -26% |
| Elite lift | 164.3 lb | 165.6 lb | -1.3 lb | -1% |
| Average bodyweight | 170.8 lb | 170 lb | 0.9 lb | 0% |
| Lifts analysed | 1,577 | 4,290 | -2,713 | -63% |
Female Comparison
| Metric | Dumbbell Wrist Curl | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 27 lb | 46.9 lb | -19.9 lb | -42% |
| Elite lift | 58.5 lb | 108.5 lb | -50 lb | -46% |
| Average bodyweight | 142 lb | 141.7 lb | 0.3 lb | 0% |
| Lifts analysed | 0 | 365 | -365 | -100% |