Dumbbell Wrist Curl vs Decline Dumbbell Bench Press

Overall comparison

The daily number of dumbbell wrist curl lifts entered on Strength Level is greater than the daily number of decline dumbbell bench press lifts.

Metric Dumbbell Wrist Curl Decline Dumbbell Bench Press Difference Percent
Daily count 15 7 ↑8 ↑114%
Total lifts entered 15 30,536 ↓30,521 ↓99.95%

Male comparison

The average dumbbell wrist curl entered by men on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of men entering dumbbell wrist curl lifts on Strength Level is on average less heavy than those entering decline dumbbell bench press lifts.

Metric Dumbbell Wrist Curl Decline Dumbbell Bench Press Difference Percent
Average lift 57.7 lb 81.9 lb ↓24.2 lb ↓30%
Elite lift 159.8 lb 165.3 lb ↓5.5 lb ↓3%
Average bodyweight 167.4 lb 170.2 lb ↓2.8 lb ↓2%
Lifts analysed 283 3,245 ↓2,962 ↓91%

Female comparison

The average dumbbell wrist curl entered by women on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of women entering dumbbell wrist curl lifts on Strength Level is on average less heavy than those entering decline dumbbell bench press lifts.

Metric Dumbbell Wrist Curl Decline Dumbbell Bench Press Difference Percent
Average lift 27 lb 46.8 lb ↓19.8 lb ↓42%
Elite lift 58.5 lb 101.4 lb ↓42.9 lb ↓42%
Average bodyweight 142 lb 142.7 lb ↓0.7 lb ↓0%
Lifts analysed 0 293 ↓293 ↓100%