Dumbbell Wrist Curl vs Decline Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Wrist Curl | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 42 | 35 | 7 | 20% |
| Total lifts entered | 54,693 | 69,899 | -15,206 | -22% |
Male Comparison
| Metric | Dumbbell Wrist Curl | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 27.9 kg | 37.7 kg | -9.8 kg | -26% |
| Elite lift | 74.5 kg | 75.1 kg | -0.6 kg | -1% |
| Average bodyweight | 77.5 kg | 77.1 kg | 0.4 kg | 0% |
| Lifts analysed | 1,577 | 4,290 | -2,713 | -63% |
Female Comparison
| Metric | Dumbbell Wrist Curl | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 12.2 kg | 21.3 kg | -9 kg | -42% |
| Elite lift | 26.5 kg | 49.2 kg | -22.7 kg | -46% |
| Average bodyweight | 64.4 kg | 64.3 kg | 0.1 kg | 0% |
| Lifts analysed | 0 | 365 | -365 | -100% |