Dumbbell Wrist Curl vs Decline Dumbbell Bench Press

Overall Comparison

Metric Dumbbell Wrist Curl Decline Dumbbell Bench Press Difference Percent
Daily count 32 8 24 300%
Total lifts entered 53,471 69,587 -16,116 -23%

Male Comparison

Metric Dumbbell Wrist Curl Decline Dumbbell Bench Press Difference Percent
Average lift 61.5 lb 83 lb -21.5 lb -26%
Elite lift 164.3 lb 165.6 lb -1.3 lb -1%
Average bodyweight 170.8 lb 170 lb 0.9 lb 0%
Lifts analysed 1,577 4,290 -2,713 -63%

Female Comparison

Metric Dumbbell Wrist Curl Decline Dumbbell Bench Press Difference Percent
Average lift 27 lb 46.9 lb -19.9 lb -42%
Elite lift 58.5 lb 108.5 lb -50 lb -46%
Average bodyweight 142 lb 141.7 lb 0.3 lb 0%
Lifts analysed 0 365 -365 -100%