Dumbbell Wrist Curl vs Decline Dumbbell Bench Press
Overall Comparison
Metric |
Dumbbell Wrist Curl |
Decline Dumbbell Bench Press |
Difference |
Percent |
Daily count |
32 |
8 |
24 |
300% |
Total lifts entered |
53,471 |
69,587 |
-16,116 |
-23% |
Male Comparison
Metric |
Dumbbell Wrist Curl |
Decline Dumbbell Bench Press |
Difference |
Percent |
Average lift |
61.5 lb |
83 lb |
-21.5 lb |
-26% |
Elite lift |
164.3 lb |
165.6 lb |
-1.3 lb |
-1% |
Average bodyweight |
170.8 lb |
170 lb |
0.9 lb |
0% |
Lifts analysed |
1,577 |
4,290 |
-2,713 |
-63% |
Female Comparison
Metric |
Dumbbell Wrist Curl |
Decline Dumbbell Bench Press |
Difference |
Percent |
Average lift |
27 lb |
46.9 lb |
-19.9 lb |
-42% |
Elite lift |
58.5 lb |
108.5 lb |
-50 lb |
-46% |
Average bodyweight |
142 lb |
141.7 lb |
0.3 lb |
0% |
Lifts analysed |
0 |
365 |
-365 |
-100% |